Saunas and hot tubs can increase mobility, increase blood circulation, reduce pain and muscle tension, promote skin rejuvenation, improve cardiovascular function, improve immune function, improve sleep and relieve stress.

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Cold plunges effectively reduce inflammation, by decreasing blood flow to a particular area. Cold therapy is a fantastic way to minimize swelling, reduce pain and can help prevent delayed onset muscle soreness (DOMS) and speed up healing. 

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