Sauna Benefits
- shelly1801
- Jul 21
- 2 min read
Updated: 7 minutes ago
Saunas, particularly traditional Finnish Saunas and some increasing popular "elite infrared' saunas, have been used for centuries for their health benefits. For people over 50, who often face increased risk of cardiovascular disease, cognitive decline , chronic pain , hypertension, and stress-related issues, saunas may offer targeted advantages. The research and long term studies suggest use of a Sauna over 170 degrees with regular consistent frequency for maximum health benefits. SpaWorxs offers both Traditional indoor/outdoor Finnish Saunas, as well as Elite Infrared Saunas that exceed 170 degrees.
1) Improved Heart Health
Cardiovascular disease is the leading concern for people over 50, and research shows sauna use can mitigate risks. A notable study from Finland, following 2315 men aged 42 to 60 over 20.7 years, found that frequent sauna use (4-7 times per week, over 170 degrees) was associated with a 63% lower risk of sudden cardiac death and a 50% lower risk of fatal cardiovascular disease compared to once-weekly use.
2) Reduced Risk of Dementia and Alzheimer's Disease
Cognitive decline, including dementia and Alzheimer's is a significant concern for aging populations. The Finland Study research indicates that sauna use may reduce these risks, with a study showing 66% lower risk of dementia for those using saunas over 170 degrees
4-7 times a week compared to once a week. Another study found 65% lower risk of Alzheimer with frequent use ( over 170 degrees) , potentially due to improved cerebral blood flow and reduced inflammation.
3) Alleviation of Chronic Pain
Chronic Pain, often from conditions like rheumatoid arthritis, fibromyalgia, low back pain, is more common in older adults. Saunas can help by increasing circulation, relaxing muscles, and improving joint mobility. Studies have shown improvements in pain and range of motion with the heat providing a non-invasive pain management option.
4) Better Management of Hypertension
Hypertension is prevalent among older adults, and sauna use may help manage it by lowering blood pressure. Research suggest that regular sauna sessions can reduce blood pressure, with one study noting a significant improvement when combined with exercise. This is likely due to vasodilation and stress reduction, both beneficial for cardiovascular health.
5) Stress Reduction and Improved Mental Well-Being
Stress and mental health issues can exacerbate other health problems in older adults. Sauna use promotes relaxation, reduces cortisol levels, and may improve sleep quality, all of which contribute to better well-being. Studies highlight improved circulation and a calming environment as key factors, with report of enhanced mood and relaxation post-sauna.
Ready to start getting all the health benefits of having your own personal Sauna? Spaworxs can help navigate a perfect Sauna that will work for your health requirements, budget, and space. Call today, and start on the path to better health, wellbeing, and longevity.
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